What The YOga?!

*A deep dive into HOW we can begin bringing our yoga practices into our lives*

First Wed of the month at 7:30pm

In our SE Portland studio or Online!

Greenwood Studio

Practice Reflection

So you've found yoga. You unroll yourself on the mat. You breath. You discover you are less - reactive, argumentative, unhappy... and you love it! So, you wonder: how do I dig deeper?

Practice Communication

What the Yoga?! is a next step in integrating yoga into your life OFF the mat. Join Jamie and the Grinning community as we delve deeper into the victories (and hardships) of living through the lens of yoga. No subject is off limits: body-image, parenting, competition, success, relationships, self-love...

We are in this together; and, together we grow. 



Practice Loving You

We will meet monthly at our Portland studio to share in listening practices and setting a monthly focus. Additionally, you will get a monthly resource packet (via email) that details ways to delve deeper into your intention and make shift happen.

Free For Members / $10 Drop-in or online participation (Yay!!!)

***Email Jamie to get your name on the list. Or just drop-in!