What's your superpower? To know every language.
How do you express gratitude? Gratitude reflection in a journal.
Why do you share yoga? It truly fills my heart with such joy to create a safe, calm space for people to breathe, move and be.
What's your favorite pose? Why? Any heart openers.
When was the last time you laughed out loud? When playing with my niece and nephew, Eowyn and Anders.
What always makes you smile? The mountains.
What does flow mean to you? Stepping into the present moment and trusting the process.
What can our TGY friends expect from your class? A practice rooted in self-compassion.