NordicTrack X14i Manual

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The EXP 14i is a mid-range treadmill by NordicTrack. It has a powerful motor and an HD touchscreen console with iFit streaming features. People can get in some extra workout variation by training downhill, thanks to a decrease of up to 3%. In general, I think this treadmill would be a great choice for somebody seeking a moderate level of both console abilities and efficiency. NordicTrack X14i Manual
This evaluation will look at the NordicTrack EXP 14i in detail, including its many features and specs.

NordicTrack X14i Manual

NordicTrack EXP 14i Treadmill Summary

A treadmill recommended by iFit for everyday exercises, shared usage, and longer runs is the Nordictrack EXP 14i, which was launched in 2022. This iFit-compatible treadmill has a 14-inch full-HD touchscreen where you can view iFit trainer-led exercise programs live or on demand. The EXP14i has a basic 12% incline, but it likewise has a -3% decrease, which is not found on numerous treadmills that cost less than $2,000.
With a totally free iFit membership for thirty days, you can experiment with the benefits of interactive personal training with Live Trainer Control and AutoAdjust. These functions let your fitness instructor sync your treadmill with the class in real time so that it responds to changes in speed, slope, and decline.
The EXP14i treadmill is a fantastic option if you want to train for both running uphill and running downhill. This treadmill has up to a 10% favorable incline and a 3% negative incline, so you can run downhill and work your glutes and quads, respectively. NordicTrack X14i Manual
The EXP 14i has a big, cushioned running deck that is 20″ x 60″ and can hold up to 300 pounds. This minimizes influence on the knees, hips, and ankles by 30%.
This treadmill is built to last through moderate to heavy use thanks to its tough building and a high-powered, self-cooling 3.5 CHP engine that allows for speeds up to 12 miles per hour.
The NordicTrack EXP 14i has a built-in fan to keep you cool, and its speed can be changed automatically depending on how difficult you’re exercising. Folding treadmills like this one have a deck that can be folded up out of the way when they are not in use.
The Nordictrack EXP 14i is a fantastic option if you want a fully-featured treadmill at a sensible cost that will assist you accomplish your walking, hiking, or running physical fitness and weight loss objectives.



  • 3.5 CHP smart-response self-cooling motor
  • 0-12 Miles Per Hour Speed Control
  • 14″ Smart HD touchscreen
  • 20″ x 60″ business tread belt running deck
  • 3% Decline– 12% Incline capacity
  • ActivePulse Cardio Cruise Control
  • AutoAdjust Speed & Incline Control
  • FlexSelect Cushioning
  • Automatic Trainer Control
  • Consists of incorporated physical fitness tray for holding little devices and gadgets.
  • SpaceSaver Design with EasyLift Assist
  • AutoBreeze Workout Fan
  • 30-Day iFIT Household Subscription Consisted of
  • Weight Capacity: 300 lbs.


If you’re trying to find a treadmill with the most bells and whistles, go no further than the NordicTrack EXP 14i. Its 20-by-60-inch running deck appropriates for taller runners. The console contains an integrated fan and speakers for streaming audio. Another benefit is FlexSelect deck cushioning. Those used to operating on the street will like having the ability to tighten the deck for a pavement-like sensation. Those concentrated on rehab (or who have joint discomfort or stiffness) will like being able to soften the deck. NordicTrack X14i Manual
This model has an optimum incline of 12% instead of the more typical 15%, but it is one of the few that can be set to a little decrease of -3%, which is unusual. Again, these treadmills are created with spending plans in mind. A steeper slope burns more calories, however a 12% slope at 12 miles per hour suffices for most people. NordicTrack X14i Manual
All the brand-new ways to track heart rate are rather helpful. Those wanting this type of training will love this model’s EKG Grip Pulse sensing units, Bluetooth heart rate abilities, and ActivePulse Cruise Control.


The EXP 14i has a strong motor for a home treadmill. The 3.5 CHP Smart-Response motor enables you to run, jog, or stroll at accelerate to 12 miles per hour, making it ideal for high-intensity interval training.
No matter if you plan to jog or run hard on your home treadmill, it is necessary that the deck be well-built. NordicTrack X14i Manual
The EXP 14i has an automated trainer control and a decline/incline series of 3 to 12%. Runners who are looking to work for their workout will observe that the incline and decrease have a significant effect on calories burned.
Home running still produces sweat, which is why this treadmill has two built-in AutoBreeze exercise fans.

NordicTrack X14i Manual

The 14-inch HD Smart Touchscreen on this device puts it right in the middle for the vast bulk of consumers. It’s ergonomically shaped to let runners switch programs quickly and painlessly, and it connects with iFit so you can exercise along with real-time coaches. Runners can practically check out cities and countries all over the world by utilizing Google Street View.
Another sign that we are residing in the 21st century is that treadmills can now be set up to help individuals keep their heart rates in a specific variety. This is a terrific method to make a personal workout prepare for anyone who wants to slim down or improve at sports. NordicTrack X14i Manual
Like the rest of NordicTrack’s products, the EXP 14i can stream music wirelessly to a set of two-inch digitally magnified speakers through Bluetooth. Additionally, having the option to utilize a various heart rate screen than the EKG pulse sensing units on the handlebars is essential, as is the flexibility to connect instructor-led training to earphones.


Workout Programs

Both NordicTrack and ProForm, its bro brand, have come under examination in this area. The enigma holds on the success of the business’s iFit physical fitness app. With over 17,000 workouts and counting, iFit’s library is one of the biggest of its kind and a great interactive application with both live and on-demand training programming. There are several kinds of runs led by trainers, from brief trips around the neighborhood to longer cross-country trips. These trainers allow you to adjust your machine’s resistance from afar, and the software works with every model from NordicTrack and ProForm, along with a mobile app you can take with you anywhere. NordicTrack X14i Manual
However what if you just do not seem like shelling out $39 monthly? Exists an option to iFit if you ‘d prefer not to use it or if you’ve currently tried it and don’t like it? The NordicTrack EXP 14i is similar to previous designs in the very same line because it can be utilized manually without iFit. But unlike those other designs, it doesn’t included any apps already set up, and the screen can’t be utilized with any other fitness apps. It holds true that one can always utilize Bluetooth earphones or park the treadmill in front of a clever tv, but that seems to defeat the function of all the other neat functions.
iFit, which we reviewed here, is an excellent alternative to think about if you’re looking into designs like this. If you think you might have a good time using the program, go ahead and install it. These high-end versions may be overkill, though, if all you need is a standard treadmill.

Is the NordicTrack EXP 14i Worth It?

The Nordictrack EXP 14i is a terrific addition to the series. It has a larger display screen and more methods to train your heart rate. If you can live with the much bigger size, the NordicTrack Commercial 1750 is the better deal. However, when it concerns home exercise equipment, bigger isn’t always much better. NordicTrack X14i Manual
Still, the new NordicTrack Commercial 1750 is the much better choice for the exact same price in 2022 since it has actually been updated. The EXP 14i’s only advantage is its reduced size, making it easier to keep. The brand-new 1750 has a 14-inch screen that can be moved and tilted, 2.5-inch rollers, much faster Wi-Fi, and more processing power. It’s true that the 1750 is a much larger machine than the 1650, weighing in at 340 pounds in package. If that holds true, the EXP 14i is still a wonderful treadmill because it’s compact and lightweight.