Groove FLOW

All-levels class – Your Daily Practice

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. Each class is skillfully crafted by our expertly trained teachers and set against a backdrop yoga philosophy and fantastic music! Expect to feel nourished, learn how to deepen your physical practice and Leave with a GRIN.

-Accessible to students of all levels. 


CHILL + Release

TGY's Signature Flow Lite + Yin and Restore

Groove and TAKE CARE in this chilled out flow. In Chill Flow, we cap off our signature heart-full flow with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind.

With: RELEASE AND HEAL

Add some 'ahhh' to your flows with this therapeutic release technique designed to release immobility and pain by improving circulation and stimulating the lymphatic system. Tap in and dive deep with myofascial release. Working to directly eliminate tension built and residing in our interconnective tissue and muscles with the help of yoga tune up® therapy balls, we will use hands-on techniques to eliminate pain and restore balance to the body in this self-care practice. Come in, tune up and treat your body right!

-Accessible to students of all levels. 


$8 My Happy Place

All-levels class – Your Daily Practice at a community price!

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. 

-Accessible to students of all levels. 


FLOW DOWN

ALIGN AND REFINE

Deepen your vinyasa journey with a practice that takes you through the essential components of our flow. Our skilled instructors break down vinyasa principles and primary yoga postures in a safe and accessible way. Expect hands-on assistance and nuanced instruction to help you practice safely and sweetly!

Accessible to students of all levels. New students ENCOURAGED!


YIN LULLABY

YIN + Restoration

This is TGYs yin yoga offering. Join us to Lull yourself into SERENITY with our guided yin yoga flow and meditation. Simple breathing techniques and grounding yin style asana, which are designed as longer holds to open the body through time and breath. 

-Accessible to students of all levels.


*Freshly Minted* Yoga

All Levels Class for FREE!!!

Support our recent yoga school grads and community teachers by attending their freshly minted classes at Grinning! These classes are always offered free of charge to the open-hearted.
 
-Accessible to students of all levels; offered seasonally.


MEDITATION

All Levels - (Pay-what-you-can)

Meditation at TGY is lead by our amazing staff. Join us for 30 minutes of a seated, guided meditation practice guaranteed to settle your mind back into your heart.
 
-Accessible to students of all levels; offered seasonally.


FUNDAMENTAL FLOW

TGY Introductory flow (Suitable for Beginners)

Begin your vinyasa journey with a practice that takes you through the essential components of our flow. Our skilled instructors break down vinyasa principles and primary yoga postures in a safe and accessible way. Expect hands-on assistance and nuanced instruction to help you practice safely and sweetly!

-Accessible to students of all levels; offered as a workshop; New students ENCOURAGED!


Private Yoga Sessions

One-on-one session with an instructor

Privates are available upon request. Please email portland@thegrinningyogi.com for more info.