The Grinning Yogi PDX offers several specialty yoga classes to meet your unique needs! Specialty classes include: Prenatal Yoga, Kids Yoga and BYO-Baby Yoga. Please see class descriptions below the schedule for more information and pricing.
For the budding mommies. This sweet offering combines asana, community and a support system guaranteed to extend beyond your pregnancy. We invite seasoned practitioners, those new to yoga, those early in their pregnancy and those further along. Each class will be a chance to check in with yourself, your community and move your body. All in all you will leave feeling amazing - even if it is one of those bad days :)
Sundays 2 PM | $17/class or use any Grinning class package/membership
Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of your kiddos. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Our kids yoga classes teach tools to your sweeties that they are sure to carry into their everyday lives!
$14/class or $90/8 class series
Ages 3 to 7 on Saturdays at 1:15pm | Ages 8 to 13 Wednesdays at 3:45pm
*Kids yoga is offered as a series. Please check website for current series and suggested ages. For more information email: email@example.com
This unique class combines yoga and play to help you as a mamma feel great while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Dads and caregivers are welcome too!
Thursdays 11:30 AM | $10/class
*BYOBaby Yoga is is offered as a special class. Please check website for current schedule. For more information email:firstname.lastname@example.org