Groove FLOW

All-levels class – Your Daily Practice

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. Each class is skillfully crafted by our expertly trained teachers and set against a backdrop yoga philosophy and fantastic music! Expect to feel nourished, learn how to deepen your physical practice and Leave with a GRIN.

-Accessible to students of all levels. 


CHILL FLOW

TGY's Signature Flow + Yin and Restore

Groove and TAKE CARE in this chilled out flow. In Chill Flow, we cap off our signature heart-full flow with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind.

-Accessible to students of all levels. 


$8 My Happy Place

All-levels class – Your Daily Practice at a community price!

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. 

-Accessible to students of all levels. 


YIN LULLABY

YIN + Restoration

This is TGYs yin yoga offering. Join us to Lull yourself into SERENITY with our guided yin yoga flow and meditation. Simple breathing techniques and grounding yin style asana, which are designed as longer holds to open the body through time and breath. 

-Accessible to students of all levels.


*Freshly Minted* Yoga

All Levels - FREE!!!

Support our recent yoga school grads and community teachers by attending their freshly minted classes at Grinning! These classes are always offered free of charge to the open-hearted.
 
-Accessible to students of all levels; offered seasonally.


MEDITATION

All Levels - (Pay-what-you-can)

Meditation at TGY is lead by our amazing staff. Join us for 30 minutes of a seated, guided meditation practice guaranteed to settle your mind back into your heart.
 
-Accessible to students of all levels; offered seasonally.


FUNDAMENTAL FLOW

TGY Introductory flow (Beginners)

Begin your vinyasa journey with a practice that takes your through the essential components of our flow. Our skilled instructors break down vinyasa principles and primary yoga postures in a safe and accessible way. Expect hands-on assistance and nuanced instruction to help you practice safely and sweetly!

-Accessible to students of all levels; offered as a workshop; New students ENCOURAGED!