Groove FLOW

All-levels class – Your Daily Practice

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. Each class is skillfully crafted by our expertly trained teachers and set against a backdrop yoga philosophy and fantastic music! Expect to feel nourished, learn how to deepen your physical practice and Leave with a GRIN.

-Accessible to students of all levels. 


CHILL FLOW

TGY's Signature Flow + Yin and Restore

Groove and TAKE CARE in this chilled out flow. In Chill Flow, we cap off our signature heart-full flow with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind.

-Accessible to students of all levels. New students welcome!


FUNDAMENTAL FLOW

TGY Introductory flow (Beginners)

Begin your vinyasa journey with a practice that takes your through the essential components of our flow. Our skilled instructors break down vinyasa principles and primary yoga postures in a safe and accessible way. Expect hands-on assistance and nuanced instruction to help you practice safely and sweetly!

-Accessible to students of all levels. New students ENCOURAGED!


Play Flow

TGY's Asana Playshop! (level 2/3)

Explore your strength and find levity with our spicy fly flow. Our expert teachers will take you through a journey of carefully choreographed asana work designed to build the awareness to help you SOAR. Each class builds towards a peak shape with plenty of inversions and arm-balance play along the way!

- All levels welcome, regular practice recommended.


$8 My Happy Place

All-levels class – Your Daily Practice at a community price!

TGY’s signature all-levels class. Explore your flow with our powerful, creative vinyasa practice. 

-Accessible to students of all levels. New students welcome!


SHIFT

Invigoration + Catharsis with the volume turned up!

A FIREY cardio BURST class set to a prana-packed playlist designed to help you rock and SWEAT your way into centeredness. This AMPED up, high-energy class combines moving meditation, chi-bumping cardio, and pranayama helping you to clear excess toxins, tension and negativity. Expect to leave centered and CONTENT.

-Accessible to students of all levels. Regular practice suggested.


LULLABY

TGY’s nightcap! Slow flow + Restoration

Lull yourself into SERENITY with our guided  restorative yoga flow and meditation. Simple breathing techniques, grounding gentle asana designed to lull you into relaxation, and readings are offered.

-Accessible to students of all levels.


MEDITATION

All Levels - (Pay-what-you-can)

Meditation at TGY is lead by our amazing staff. Join us for 30 minutes of a seated, guided meditation practice guaranteed to settle your mind back into your heart.
 
-Accessible to students of all levels. 


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