What is your super power?

My superpower is strength. Just when I think I’ve got nothing left physically, emotionally, or mentally my spirit has continued to surprise me with the ability to continue on!

How do you express gratitude?

Gratitude is a daily practice for me. Speaking it aloud. Writing it down. Expressing it in action. When I take the time to practice gratitude regularly I feel at much more at peace.

Why do you share yoga?

I share yoga by teaching when I can and bringing more people to the mat with me like my children.

What's your favorite pose? Why?

My favorite pose is probably half moon. I have big feet and have good balance which actually makes that part of the posture easy for me whereas the fun/hard part is to get the space and smooth lines that really makes this pose joyful for me.

When was the last time you laughed out loud?

Probably today. My husband makes me laugh almost daily. 

What always makes you smile?

Getting into bed every night makes me SO happy!

What does flow mean to you?

Flow means moving forward and maintaining balance and joy as best you can.

What can our TGY friends expect from your class?

TGY students can expect an authentic and sweet offering fro my classes. My goal is to hold a safe space for my students.