What's your superpower? / What do you want it to be?
My superpower is Love. I know, everyone thinks that's the lame super power. But if I accomplish nothing more than letting you know you are loved....well, there's nothing more I need to do.
How do you express gratitude?
My gratitude is expressed through singing, open mouth smiles, and big bear hugs.
Why do you share yoga?
Yoga has completely changed my life, like turning on a lamp in dark room. I teach because I want everyone to know they have the ability to let a little more light in.
What is your favorite pose? Why?
My favorite pose is pigeon because....mmmmm. Because no matter where I have been that day, pigeon takes me to a place of healing, it takes me back to myself.
When was the last time you laughed out loud?
The last time I laughed out loud had to be at my boyfriend Nick because he was probably doing something goofy again. I love our search for silliness in the everyday.
What makes you smile?
A better question would be what doesn't make me smile....seriously, life is pretty great.
What does flow mean to you?
To me flow is tuning your body to that of the world around you. Life is constantly changing and moving, and when we get our bodies moving and flowing we feel more in sync. We feel more connected and we feel more free.
What can our TGY friends expect form your class?
My classes will get you warm. You will bend and flow until you are at a place where you can relax back into yourself. Through movement we will calm the mind and nourish the soul.